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About the Working Mindfully Workshop

In today’s fast paced workplace, we often feel pulled in many directions. From our internal dialogue to our external experience, from our personal obligations to our professional duties, from our desired focus to the many distractions demanding our attention, from our desired goals to the many setbacks, it is difficult to avoid feeling stressed, overwhelmed or burned out.

Working Mindfully is a mindfulness-based program that teaches participant skills to manage the multiple stressors in their lives. Following a brief introduction to the newest stress research, participants take part in guided meditations, mindful movement practice, and lively discussions on the application of mindfulness concepts to everyday life.

This Working Mindfully training is based on the Mindfulness Based Stress Reduction (MBSR) techniques pioneered by Dr. Jon Cabot-Zinn of the University of Massachusetts Medical School. Dr. Cabot Zinn’s research, and that of others, suggests that mindful practices can help develop resilience, support well-being, increase happiness and satisfaction, and bolster work performance.

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Learning Objectives

Participants that complete this workshop will learn:

  • 3 basic components of the stress reaction
  • Concept of mindfulness from a theory and evidence perspective
  • Underlying cognitive aspects of stress
  • Cognitive distortions that may amplify stress reactivity
  • Automatic feedback loops that signal alarm and causes stress to remain long after the stressor
  • Mindful listening skills
  • Mindfulness and meditation practices

Through the experiences of this training, participants will:

  • Increase focus on the present
  • Reduce stress
  • Develop empathy
  • Improve communication
  • Deepen relationships
  • Handle difficult situations with poise
  • Reduce anger
  • Minimize fatigue
  • Amplify their energy

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Who should participate

  • Senior Executives
  • Managers
  • Supervisors
  • Teams
  • Individual Contributors

How it helps

Participants learn to manage stress and become more mindful.

Formats and Duration

The Working Mindfully workshop can be delivered online, in-person, or blended. We offer a variety of durations from 1/2 day to 2 days depending on the desired outcome and level of discussion and exercises provided.

What participants are saying

❝

The LBS team exceeds all expectations in a training provider. Not only do they bring their expertise to bear, but they are true partners in helping us achieve our L&D goals.

CHRO - POWER GENERATION AND STORAGE COMPANY

❝

When you work with Lausanne Business Solutions, you work with the principals. They are involved in every detail to ensure program success. Communication is seamless and workshops are highly effective. They are a team that thinks critically, problem solves, and delivers results.

DIRECTOR OF WORKFORCE - US GOVERNMENT AGENCY

❝

After just 6 months working with LBS, our company is on its way to becoming a dominant player in our space. The Architecting Culture and Team Engagement frameworks have been instrumental in getting our management on the same page for “how” to operate as a strategically aligned team.”

SVP - WHOLESALE ELECTRONICS COMPANY

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TRAINING BROCHURE
COMMERCIAL PRICE LIST

Training with an impact

38+

Years in Business

300+

Organizations Improved

250,000+

Participants

4.8

Out of 5 Workshop Evaluation Average

99%

Participants Recommend our Trainings

100%

Client Satisfaction

10

Rated top 10 employee development providers by Training Industry's FindCourses

As Featured In

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Contact Us

Constitution Place
325 Chestnut Street
Suite 815
Philadelphia, PA 19106

800-554-7704
contact@lausannesolutions.com

The best people. not the best technology, suppliers, or controls, drive success. At Lausanne, we believe in people and this is visible in the work we do.

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